When you begin loving yourself, your relationship with everything changes.
· Step from fear into love by connecting with your heart
· Find out what makes you alive
· Align with your heart’s true desires
· Create new habits so you can build up and strengthen your self-love muscles
· Take time to honor yourself, to pause, to breathe and to be.
In this workshop I will show you some simple and joyful ways to connect with your heart. There will be some gentle body work, guided meditation, exploration of the self through inquisitive enquiry. Take time for yourself to quiet your mind, to breathe and connect with your heart so you can live your life from a place of love and not fear.